Meet the Coach
Asalamu Alaykum Welcome to Sunnah is Strength
I’m Abu Numaan Jafor, a fitness trainer with six years of experience helping people transform their lives. At Sunnah is Strength, I combine modern scientific principles with timeless wisdom from the Quran & Sunnah to guide you on a journey toward optimal health, fitness, and well-being. My mission is to help you not only achieve your fitness goals but to sustain them for life, while aligning your lifestyle with values that matter most, your worship to Allah سبحانه و تعالى. Whether you’re looking to build strength, improve endurance, or simply live a healthier, more fulfilling life, Sunnah is Strength is here to support you every step of the way.
Let’s work together to unlock your full potential and honor the gift of health in a way that lasts forever.
PATH 1 : THE NIKAH FIT PROGRAM
With a personalized weight loss or body recomposition plan tailored to your goals, you’ll gain access to proven strategies that deliver rapid results. This program combines expert guidance, accountability, and a faith-centered approach to help you achieve your transformation while staying aligned with Islamic values.
The Nikah Fit Program isn’t just about appearances—it’s about stepping into your new role with confidence, vitality, and purpose. Let’s get you wedding-ready and beyond!
PATH 2 : THE VIP IHSAN TRANSFORMATION
In this path you’ll work directly with me, Coach Numaan, to maximize your chances of success and achieve a life-changing transformation. This VIP program is designed to take all the guesswork out of your fitness journey, offering a personalized diet and nutrition plan tailored specifically to your needs, weekly accountability calls to keep you focused and motivated, and direct access to me for continuous support and expert guidance.
This program is your ultimate roadmap to success—crafted to elevate your physical health, mental clarity, and spiritual connection. The term “Ihsan” in Islam represents excellence and striving for perfection in everything you do, including your health and fitness. This name reflects the VIP nature of the program, emphasizing a high level of personal attention, commitment, and accountability to help clients achieve their very best. It signifies not just physical transformation but a holistic approach to becoming the best version of oneself. You’re not just working toward a goal; you’re committing to excellence (Ihsan) in every area of your life. Let’s unlock your full potential and help you achieve sustainable results that last a lifetime. Insha’Allah!
Look At These Results
Helping Lose Fat & Build Muscle At The Same Time!
Break the cycle of fads - embrace long lasting health and strength
Testimonials
what our cilents say about us
I’ve been training with Abu Numaan for approximately two years, and during this time, I’ve experienced many setbacks. You might think that failure is a negative aspect, but it’s quite the opposite. Abu has consistently pushed me to failure on my sets, far beyond what I could achieve alone. Most of my gains have come from those crucial last 2 or 3 reps, which have allowed me to increase my weights by 1.5 to 2.5 kg per week on my working sets.
Hassan Ahmed
The meal prep plan u made me for helped me get from like 60kg roughly to 80kg over the period of 2 years, changing the macros like you said, and i managed to do it lean, without adding much fat at all. Also the actual routine and switching it up helped loads like going from 6x a week to 3x a week, seeing more gains cause i got more rest in. And u showed me the correct form for shoulder press and squats which helped build a good foundation to load heavy weight onto.